Massage Services in Louisville & Winter Park CO
Therapeutic massage, corrective exercise, pain & stress reprocessing, and AcuDetox customized to address the root causes of your pain and stress.
Therapeutic & Sports Massage Therapy
Deep tissue and sports massage combined with advanced techniques like gua sha muscle scraping and cupping therapy to release restrictions, eliminate trigger points, and address chronic pain patterns.
What it treats:
- Chronic neck, back, and shoulder pain
- Sports injuries and overuse patterns
- Postural dysfunction from desk work
- Muscle tension and restricted mobility
- Compensation patterns from old injuries
Who it’s for: Athletes recovering from injury, desk workers with chronic tension, anyone dealing with pain that hasn’t responded to other treatments.
Techniques used:
- Deep tissue massage
- Sports massage
- Gua sha muscle scraping
- Cupping therapy
- Trigger point release
- Myofascial release
Corrective Exercise & Movement Training
As a certified personal trainer, I design sport-specific and functional corrective exercise programs that complement your bodywork. This ensures you don’t just feel better temporarily, you build the strength and movement patterns that keep pain from returning.
What it addresses:
- Weak stabilizers (glutes, core, scapular muscles)
- Poor movement patterns causing compensation
- Lack of mobility or flexibility
- Muscle imbalances from years of training
- Post-injury return to activity
Who it’s for: Athletes looking to prevent re-injury, people with chronic pain who need movement retraining, anyone who wants to maintain results between massage sessions.
What you get:
- Personalized exercise programming
- Movement correction
- Home exercise programs
Pain & Stress Reprocessing Coaching
Pain Reprocessing coaching that changes your psychological relationship with pain and stress. When you understand how your nervous system creates and maintains pain, you can retrain it—creating lasting relief that goes beyond physical treatment alone.
What it addresses:
- Chronic pain that hasn’t responded to physical treatment
- Fear & anxiety around pain or re-injury
- Stress that reinforces pain patterns
- Nervous system dysregulation
- Pain catastrophizing & hypervigilance
Who it’s for: People with chronic pain, athletes dealing with fear of re-injury, anyone whose pain is amplified by stress or anxiety.
What you learn:
- How your brain & nervous system create pain
- Why stress makes pain worse (and how to change that)
- How to reframe your relationhip with discomfort
- Techniques to calm an overactive nervous system
- How to distinguish between helpful pain signals and false alarms
To learn more, sign up for my Neuroscience of Stress series. Six emails over six weeks. Each one give you a practical shift you can use immediately.
AcuDetox (Auricular Acupuncture)
As an Auricular Acu-Technician (AAT) credentialed through POCA, I’m trained in the 5-Needle Protocol (AcuDetox). It’s an evidence-based ear acupuncture treatment recognized by SAMHSA for addressing trauma, pain, toxic stress, and nervous system regulation.
What it does:
- Calms an overstimulated nervous system
- Reduces anxiety & stress
- Helps prepare your body for deeper therapeutic work
- Promotes deep relaxation
- Supports pain management
Who it’s for: Anyone dealing with chronic stress, anxiety, nervous system dysregulation, or pain amplified by stress.
What to expect: Five tiny acupuncture needles placed in specific ear points. Most people feel deeply relaxed within 10-15 minutes. Often used before massage sessions to calm the nervous system and enhance treatment effectiveness.
The Complete Approach
Most practitioners offer one solution: massage OR exercise OR mindset work. I integrate all three because lasting change requires addressing the physical restrictions, the movement patterns that created them, AND the nervous system response that amplifies pain.
Your typical treatment plan might include:
- Therapeutic massage to release what’s locked up
- Corrective exercises to retrain proper movement
- Pain reprocessing to change your relationship with discomfort
- AcuDetox to calm your nervous system before or between sessions
This comprehensive approach is why clients see lasting results instead of temporary relief.
Investment in Your Well-Being
Pricing:
60-Min Massage: $120
75-Min Massage: $150
90-Min Massage: $180
45-Min Massage: $90
What’s included:
- Full hands-on time (no setup/breakdown counted against your session)
- Customized treatment plan based on your needs
- Home care recommendations
- Follow-up support between sessions
No tipping required. I charge what I need to make a living.
Ready to Get Started?
Not sure which service is right for you? Let’s talk. Book an initial assessment and we’ll create a treatment plan tailored to your specific needs.
Call/Text: 719-688-2678