Treatment Techniques

Learn about the specialized massage techniques I use. From trigger point therapy to myofascial release. Understand how each method delivers real results.

featured image for what actually happens after a massage

What Actually Happens in the Days After a Massage

You get a massage. You feel loose walking out. Two days later you barely remember it happened. If that’s been […]

Massage therapy treatment room in Louisville CO with a relaxed patient on the table because it is not in a clinical environment.

Treatment Techniques

Why Massage Doesn’t Need to Be More Clinical (And What We’d Lose If It Did)

There is a growing conversation in the massage therapy profession about legitimacy. The argument goes something like this: massage needs

Stress Management, Treatment Techniques

AcuDetox: The Five-Needle Treatment That Resets Your Nervous System

Five tiny needles. Both ears. Thirty to forty-five minutes of quiet. That’s it. And yet people walk out of AcuDetox

Thumbs performing trigger point therapy on the upper back.

Treatment Techniques

What is Trigger Point Therapy (And Why Does It Hurt So Good?)

You know that spot. The one in your shoulder that’s always there. The one that makes you wince when someone

Treatment Techniques

What Is Cupping Therapy? (And Why Those Marks Aren’t Bruises)

“What are those circles on your back?” If you’ve ever seen an athlete at a competition or a swimmer on

Patient receiving myofascial massage in Louisville CO

Treatment Techniques

What is Myofascial Massage? (And Why Your Muscles Aren’t the Only Tight Thing)

“I’ve tried everything. Stretching, foam rolling, regular massage. Why does the tightness keep coming back?” If that sounds familiar, the

Person with proper therapeutic walking technique

Self-Care Tips, Stress Management, Treatment Techniques

Your 10,000 Steps Are a Lie (Unless You Walk Like This)

“I hit my step goal every single day, so why do my hips still feel like they’re made of rusted