KimSkim, Author at Massage & Wellness

What Actually Happens in the Days After a Massage

You get a massage. You feel loose walking out. Two days later you barely remember it happened. If that’s been […]

There is a growing conversation in the massage therapy profession about legitimacy. The argument goes something like this: massage needs

You’re exhausted. You lie down and your mind won’t stop running. If that’s a familiar pattern, the problem might not

Five tiny needles. Both ears. Thirty to forty-five minutes of quiet. That’s it. And yet people walk out of AcuDetox

You know that spot. The one in your shoulder that’s always there. The one that makes you wince when someone

You’ve tried everything. Medication. Physical therapy. Rest. Stretching. Maybe injections. Some things help for a little while. Then the pain

“I’ve tried everything. Physical therapy, injections, chiropractic, massage. Nothing works long-term. Maybe I just have to live with this.” If

“What are those circles on your back?” If you’ve ever seen an athlete at a competition or a swimmer on

“I’ve tried everything. Stretching, foam rolling, regular massage. Why does the tightness keep coming back?” If that sounds familiar, the

“I just got back from vacation. I should feel rested. Why do I feel worse than before I left?” You’re